Skills & drills for women’s football

Contents

  1. Kicking

    Kicking

    The chip, Kicking technique, Volleying, Side-volleying, Lofted kick, and Bending the ball

  2. Dribbling

    Dribbling

    Dribbling technique, Dummying, and Dribbling tricks & flicks

  3. Footie_tricks

    Footie tricks

    Keepy Uppies, Around the World, Stepover, Maradona 360 Spin, Rai flick, Adriano, Ronaldo chop, Robinho stepover, and Leonardo

  4. Control

    Control

    Close control, Foot control, Thigh control, and Chest control

  5. Turning

    Turning

    Stop turn, Body swerve, Cruyff turn, Back heel, Outside hook turn, and Inside hook turn

  6. Tackling

    Tackling

    Jockeying, Block tackles, and Sliding tackles

  7. Heading

    Heading

    Basic heading, Defensive header, Attacking header, Diving header, Glancing header, and Flick-on

  8. Passing

    Passing

    Passing technique, Short passing, One-two, Crossing the ball, and Drive passing

  9. Shooting

    Shooting

    Shooting technique, Overhead kick, and Penalty kick

  10. Goalkeeping

    Goalkeeping

    Body shots, Catching crosses, Diving saves, Rolling the ball, Overarm throwing, and Kicking from hand

  11. Set_plays

    Set plays

    Throw-in, Corner, Free kick, and How NOT to play

  12. Prep_and_routine

    Preparation & routine

    Warm up for the match, How to warm down, Mental training, Peak performance, Football food, Fitness, agility and stamina, Avoiding injury, and Respecting the ref!

  13. Training

    Training equipment

    Soccer Wall and Global Goal

Your turn

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What it looks like

Shooting » Overhead kick

How?

To execute an Overhead (or Scissor) kick, the player launches herself into the air, scissoring her legs as her body reaches a horizontal position, so that one leg reaches high into the air to make contact with the ball at head height. The ball therefore travels in the opposite direction to the way the player is facing. Both feet must be airborne for this kicking technique. The footballer, meanwhile, generally lands on her back or arse!

Why?

“Overhead kicks are generally only used to score goals or by defenders needing to clear the ball quickly from the opposition’s goal mouth. Most often they are used by attacking players who have little room for manoeuvre near the goal. A forward in a good scoring position but with her back to the goal might opt for an overhead kick if the ball is bouncing at head height.”

Tips & drills

Beware: A bad landing, especially a knock to the head, spine or elbows, could have serious consequences.