Skills & drills for women’s football

Contents

  1. Kicking

    Kicking

    The chip, Kicking technique, Volleying, Side-volleying, Lofted kick, and Bending the ball

  2. Dribbling

    Dribbling

    Dribbling technique, Dummying, and Dribbling tricks & flicks

  3. Footie_tricks

    Footie tricks

    Keepy Uppies, Around the World, Stepover, Maradona 360 Spin, Rai flick, Adriano, Ronaldo chop, Robinho stepover, and Leonardo

  4. Control

    Control

    Close control, Foot control, Thigh control, and Chest control

  5. Turning

    Turning

    Stop turn, Body swerve, Cruyff turn, Back heel, Outside hook turn, and Inside hook turn

  6. Tackling

    Tackling

    Jockeying, Block tackles, and Sliding tackles

  7. Heading

    Heading

    Basic heading, Defensive header, Attacking header, Diving header, Glancing header, and Flick-on

  8. Passing

    Passing

    Passing technique, Short passing, One-two, Crossing the ball, and Drive passing

  9. Shooting

    Shooting

    Shooting technique, Overhead kick, and Penalty kick

  10. Goalkeeping

    Goalkeeping

    Body shots, Catching crosses, Diving saves, Rolling the ball, Overarm throwing, and Kicking from hand

  11. Set_plays

    Set plays

    Throw-in, Corner, Free kick, and How NOT to play

  12. Prep_and_routine

    Preparation & routine

    Warm up for the match, How to warm down, Mental training, Peak performance, Football food, Fitness, agility and stamina, Avoiding injury, and Respecting the ref!

  13. Training

    Training equipment

    Soccer Wall and Global Goal

Your turn

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What it looks like

Passing » Crossing the ball

How?

A cross often refers to a corner kick, but not always. It is a way of sending the ball into the box from somewhere on either side. Taking cross involves several skills. The kicking technique needs to be correct, the player must be have vision and awareness of who to aim the cross for, and in some situations she will have to create space for the cross under pressure from defenders.

Why?

There are two main types of cross: the near post ball and the far post ball. Crosses at the near post usually have quite a flat trajectory as they do not need to lob any players. The object is that an attacker runs in front of the defenders to head the ball into the goal. The far post ball needs a higher trajectory so that the ball goes over the defence to an attacker who then jumps for the ball at the far post, possibly with a diving header.

Tips & drills

Look up before you make the cross, so you know where your team mates are.